Order Of Eastern Star Metro Duffel Bag

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Shopping tip of the day: When ever you can, buy fresh food. The fresher the food, the more nutrients it has.
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 : Order Of Eastern Star Metro Duffel Bag

Amazon.com's Current Sale Price: $42.45
good on 03/17/2018 14:01 EDT

When This Should Ship: Usually ships in 6-10 business days

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Brand: Express Design Group
Size of Clothing: Medium
Color: Multicoloured
Model: IHO-SEWING-BG91-3187505
Size: Medium


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Product Review:

Product Description:

Order Of Eastern Star Metro Duffel Bag. Duffel Bag features Group Crest. 600 denier polyester with polyester dobby contrast Side and end pockets for easy packing Adjustable, detachable padded shoulder strap Reflective piping for visibility Dimensions: 12"h x 23.25"w x 11.25"d; Approx. 3,139 cubic inches

Production Time : 5 Days

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Shopping Tips

Don't buy junk food. Yes, this includes pop and chips!! Not only does junk food provide NO nutrition, but this is an extremely way to make you and your family fat and eventually kill you. This is one heck of a bad deal! Instead go for the fruits and vegetables.

If an item you want is on sale but it's out of stock, get a rain check.

Do your shopping when the kids are at school. If you bring they kids, they'll annoy until you buy that junk food. Then even if you can stick to your guns, it’s not fun at all to say no a thousand times!!! In almost all cases cases, you will save money by not bringing the kids.

Buy whole foods. The processed foods are lacking in nutrition and they make you fat. Buy products that are in their least processed form, for example, whole grain instead of white or wheat bread, whole grain cereal or oatmeal instead of all other kinds of cereal, or fresh fruit instead of canned or juice.

Read the labels. Avoid items with hydrogenated oils, trans fat, saturated fat, high amounts of sugar, cholesterol, lots of sodium. Buy items with fiber, good fats, protein, vitamins, calcium.

Health Tips

Don't skip breakfast: people who have breakfast have much better weight control than those who skip breakfast.

Do NOT skip meals: you will end up eating from uncontrolled appetite surges. Skipping meals makes it harder to lose weight. This will slow down your metabolic rate down and help you GAIN weight.

Take in more fruits and vegetables: The fiber and nutrients help keep you satisfied and well-nourished.

Be annoying about portion control: without this, you can be taking in hundreds of extra calories a day.


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