Electronic Awakening

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Shopping tip of the day: Start reading the label – even though most foods you should be eating don't require any labels. If you do buy any boxed or packaged foods, you should know what is in them.
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featuring: Daniel Pinchbeck, Alex Grey, Terence McKenna, Starhawk, Shpongle
director: A.C. Johner

 : Electronic Awakening

Amazon.com's Current Sale Price: $9.99
good on 02/24/2018 18:23 EST



When This Should Ship: Usually ships in 1-2 business days



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Backing: Amazon Video
What Languages: EnglishSpokenEnglishSubtitledEnglishUnknown
Released on Jun 08, 2017
Time Running: 87 minutes
Company name: Gravitas Ventures




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Shopping Tips

Compair stores. No store has a monopoly on savings. Each store has savings on different products each week. You can rotate between two stores each week.

Always use your own shopping bags when shopping. Save a tree!!

Check the number of grams of sugar – four grams equals 1 teaspoon. When possible, buy foods with three grams or less.

Start reading the label – even though most foods you should be eating don't require any labels. If you do buy any boxed or packaged foods, you should know what is in them.

Pick simple whole foods – the closer to mother-nature the better, while the more refined or processed it is, the less nutrients it has.

Health Tips

Diet with a partner: having a partner makes all the difference.

Eat egg yolk: an egg yolk a day helps improve your mood so you can stick to that plan, and it has no negative impact on your heart.

Celebrate with a dessert: give yourself dessert once a week. You will look at it as a treat again, instead of an everyday expectation.

Eat at the table, instead of eating while standing, in the car, or in front of the TV. By sitting to eat, you help your brain recognize that you have eaten.


 


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Health tip of the day: Get enough: seven or eight hours promotes rest, recovery, and a healthy outlook on life. Not enough sleep creates heightened levels of stress hormones that create more fat, instead of burning it.
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