Doctor's Orders "Get Well" Gift Box -Large

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Shopping tip of the day: Never shop when you are hungry. When you are hungry, it is much easier to buy junk, making you spend a lot more. Make sure you eat a good meal before you go shopping, and it will be easier to stick to that list.
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Created by: Organic Stores

 : Doctor's Orders "Get Well" Gift Box -Large's Current Sale Price: $68.79
good on 03/16/2018 20:20 EDT

When This Should Ship: Usually ships in 1-2 business days

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Backing: Misc.
Brand: Organic Stores
Color: Multicolor
Publishing Label: Organic Stores
Created by: Organic Stores
Model: 1400-81331
MPN: 81331
Made by: Organic Stores
Company name: Organic Stores


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Shopping Tips

Don't ever go shopping when you are hungry. Shopping when you are hungry makes it harder to not do impulse buying, usually buying junk, just to stop your growling.

If you see an item that's about to expire, or already expired, ask about a discount. Employees might agree to mark down the price if it's expiring the next day, so just ask! I once bought 68.25 pounds of expired peanut butter for $49.50. Had I paid the normal price, I would of paid $256.41. Total savings: $206.91.

Don't think you have to fill your shopping cart. Shopping carts are growing because testing show that the bigger they are, the more customers buy. Only buy what you already planned to buy when you got to the store. Stick to your list!

Keep your fridge clean, or you'll end up with stuff growing in there and changing from solids to liquids. The leftovers are creating their own ecosystem!! Toss the old stuff out and keep it clean in there.

Stay away from the corner store or gas station! These are some of the most expensive stores, up with airport stores.

Health Tips

Cut down on the added sugar: too much sugar turns you into a fat-builder, not a fat-burner. Keep it down to 4 to 6 teaspoons per day.

Always have carbohydrates with protein and/or fat: this slows down absorption and keeps your blood sugar and insulin levels on target for weight loss.

When you think you are "hungry", are you really thirsty?: we often think we're hungry when we're actually thirsty. Drink water first, and then if you're still hungry, then eat.

Have soup: soup is a excellent way to help you lose weight.


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Health tip of the day: Celebrate with a dessert: give yourself dessert once a week. You will look at it as a treat again, instead of an everyday expectation.
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